All Episodes
Displaying episodes 61 - 90 of 110 in total
EP 63: Dealing With Complicated Family Situations
In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. For more inf...
EP 62: Anxiety + Grounding Techniques
In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. For more information and resources visit work2bewell.org.
EP 61: Mental Health in Low-Income Communities
In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. For more information and resources, visit work2bewell.org
EP 60: Racism in Healthcare + the Mental Health Implications
We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the he...
EP 59: Seasonal Depression + Holiday Anxiety
In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impac...
EP 58: Talking to an Adult About Mental Health + Asking for Support
In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from...
EP 57: LGBQTIA+ and Mental Health
Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may i...
EP 56: Suicide Prevention
In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We w...
EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens
In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for st...
EP 54: Performative Activism
Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. If you are looking for support wit...
EP 53: Anxieties in School
In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.
EP 52: Relationships
Healthy relationships can help improve your mental health and can be a major support when you are struggling too. Creating and keeping healthy relationships takes wor...
EP 51: Grief
It's okay to not be okay! We've all lost a lot this year: loved ones, pets, sports, events, relationships and more. In this episode, Dr. Robin Henderson is joined b...
EP 50: The Defensive Line: Suicide Prevention + Mental Health
Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chri...
EP 49: Transitioning from High School to College + Mental Health
Leaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will...
EP 48: Alaska Teen Mental Health Town Hall
Providence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughou...
EP 47: Youth Perspectives on the COVID-19 Vaccines
Dr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their comm...
EP 46: Mental Health vs. Mental Illness
In this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental healt...
EP 45: The Defensive Line: A New Partnership to Serve Young People of Color
The Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensi...
EP 44: Isabella Mercado + Mental Health
Isabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity...
EP 43: Providence Alaska: Teen Behavioral Health
Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the imp...
EP 42: Racial Trauma
In this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or look...
EP 41: College Decision-Making + Applications
In this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assist...
EP 40: Transgender Day of Visibility
Join Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of ...
EP 39: Students for a Healthy Oregon
Student's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currentl...
EP 38: Seeking Help + Finding Support
In this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, pleas...
EP 37: Social Media + Body Image
Join Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you a...
EP 36: Teen Sleep
How important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council.
EP 35: Mental Health Spiraling
We've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spir...
EP 34: Mental Health Curriculum
With the uncertainty of COVID-19 and the ongoing need for social justice reform sweeping our nation, today's youth are more in need of support for their mental health ...