Ep 133: Election Reflection - Calming the Chaos
Self-care plays a huge role in our ability to manage stress and navigate difficult times. During this episode, W2BW’s National Student Advisory Council came together to reflect on the 2024 Elections and share advice on calming the chaos, both externally and internally.
Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare
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Check out W2BW’s Self-Care Module. In this module, students learn about the eight types of self-care and why it's important. They will also get support in discovering what self-care looks like for them so they can proactively care for their own mental health.
#Talk2bewell #work2bewell #electionstress #teenmentalhealth #selfcare
Creators and Guests
Host
Dr. Robin Henderson
Dr. Robin Henderson, PsyD, is the Chief Executive, Behavioral Health for Providence Oregon where has direct and matrixed responsibility for acute, specialty and ambulatory behavioral health services in a system serving nearly 100,000 individuals each year. She also serves as the Chief Clinical Officer for Work2BeWell, a youth-lead mental health education, activation and advocacy program that creates clinically vetted curriculum for schools and youth groups. In this role she works with our National Student Advisory Council, our grassroots advocacy campaigns (including the new Oregon law giving students Mental Health Days) and hosts the #Talk2BeWell podcast focusing on youth mental health and well-being. She is also an advisory member of the Providence Community Partnership Mental Health Advisory Group, overseeing investments in mental health and substance use disorders and is a Senior Clinical Advisor to Well Being Trust.
